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The Things You Need to Stop Doing to Be Happier Right Now

The Things You Need to Stop Doing to Be Happier Right Now
I reflected on some things that I’ve intentionally gotten rid of over the years that have helped me work better and live better. Here are 13 of them.
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Which Cooking Oil is Best? The Pros and Cons of 16 Kinds

Which Cooking Oil is Best? The Pros and Cons of 16 Kinds
When choosing a cooking fat or oil, it’s important to consider how the oil holds up to temperature. You also need to consider the overall healthfulness of the oil’s nutrition profile. Read on to learn more about 16 types of cooking oils and their recommended uses.
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Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!

Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!
Most people don’t realize that without a strong core, it’s unlikely you'll get washboard abs. Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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The Surprising Truth That Fuels Our Negative Thoughts About People

The Surprising Truth That Fuels Our Negative Thoughts About People
One of the greatest things that you can do for yourself in this world is to pay attention not to what people say, but to what they mean. Be kind to yourself, and remind yourself that a lot of the stuff we worry about is rarely personal.
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What To Look For When Buying Olive Oil

What To Look For When Buying Olive Oil
With so many olive oil brands on the market, buying the right one can be a daunting task. Here’s a simple list of things you should look for when buying your next bottle.
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