Do you consider yourself a cat person? Or do you know someone who fits that description? Read on to find out the traits that nearly all cat lovers have in common.

Kale is packed with nutrition that puts it high on the list of the world's healthiest foods. Of the many benefits you can reap from eating kale, the one we will be looking at today is its impact on heart health.

Take a look at how a few of the best minds of the past and present approach fitness and nutrition, and you'll find everything from deep commitment to physical excellence to quirky eccentricities and possibly some familiar complaints.

Research has found that eating a breakfast high in protein stops sugary cravings for the rest of the day. Is there any truth to this? Keep reading for the lowdown on this breakfast showdown.

The gut is a complex organ. And thanks to advances in how we analyze our gut microbiome, researchers are starting to understand the extent of its complexity and finding links between gut health and the health of its gracious host (us). Is your gut as healthy as it could be? Read on for some surprising signs it's imbalanced -- and what to do about it.