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How To Deal When The Holidays Aren't Exactly Happy

How To Deal When The Holidays Aren't Exactly Happy
The holiday season is when we tend to remember people we’ve lost, especially the older we get. We think about the people we love who live far away. Perhaps we rue what we cannot afford to do or what we can’t afford to give to others. If this holiday season is a struggle for you, these six things can help you feel a little better.
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9 Unhealthy, Even Dangerous Weight-Loss Diets

9 Unhealthy, Even Dangerous Weight-Loss Diets
Fad diets seduce us with fast, “drastic” results, but they’re rarely reasonable -- or even healthy. Read on to find out about the nine fad diets that are too good to be true and maybe even harmful.
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12 Unique Races To Run In Your Lifetime

12 Unique Races To Run In Your Lifetime
From famed locales to events that will impress even the most finicky foodie, there's truly something for everyone. Read on to see 12 unique races to run in your lifetime and get tips to start planning and training for your next adventure!
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10 Ways Your House May Be Making You Fat

10 Ways Your House May Be Making You Fat
Research shows that how your house is organized and decorated guides your eating behaviors. From rearranging your refrigerator to tidying up your house, here are 10 ways you can keep your home from sabotaging your healthy eating efforts.
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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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