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How to Stop Freaking Out Every Single Sunday

How to Stop Freaking Out Every Single Sunday
The feelings of anxiety and unease we sometimes experience on Sundays can feel unshakeable and can suck the life out of you. Fortunately, it is possible to overcome your Sunday stress by following these five tips the next time you feel that dark cloud coming on.
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14 Ingredient Swaps to Make Your Recipes Healthier

14 Ingredient Swaps to Make Your Recipes Healthier
One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. Check out 14 super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat.
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The Best Gear for All of Your Outdoor Adventures

The Best Gear for All of Your Outdoor Adventures
While some of the best experiences out in nature are those sans equipment -- just you and the great outdoors -- seasoned adventurers know that sometimes Mother Nature throws a wrench in your plans. Whether you intend to hike the Rockies, camp along the beach, backpack on the PCT, here are the best gear to help you do it.
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How To Stop Feeling Like You Don’t Have Enough Time

How To Stop Feeling Like You Don’t Have Enough Time
The truth is, you are in control of your hours and your life. And hate to break it to you, but you are likely wasting a lot of it! But I know it's not as easy as simply turning off the TV. Here are four concrete steps that'll help you take back control and get time on your side.
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12 Vegetarian Meals Under 400 Calories

12 Vegetarian Meals Under 400 Calories
These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you’re not a vegetarian!
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