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Spices With Benefits

Spices With Benefits
Spices not only add flavor but they could be adding powerful health benefits. Here’s a list of some of the best spices to keep you in tip top shape!
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Reasons to Support Farmers Markets

Reasons to Support Farmers Markets
Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.
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Common Food Labelling Tricks

Common Food Labelling Tricks
Food labels can be confusing, especially if you’re just starting your journey into healthier eating. Here are some labels and phrases that might not mean what you think they do.
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Healthy Summertime Swaps

Healthy Summertime Swaps
Summer is the time for backyard barbeques and pool parties, but could these events be ruining your diet? Here’s some easy and tasty swaps to help keep you feeling great all summer long!
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Make Your Own Strawberry Protein Bars

Make Your Own Strawberry Protein Bars
Don’t be fooled by the pretty in pink color! These strawberry and coconut bars pack a serious amount of protein — 17 grams per bar. Coat them in antioxidant-rich dark chocolate for an even more divine bite. Here's the recipe and instructions to make it.
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