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10 Facts You Need To Know About Food Allergies

10 Facts You Need To Know About Food Allergies
Each year food allergies account for 200,000 visits to the emergency room. Allergies to food can be scary and should be taken seriously. Here are 10 surprising truths about food allergies that you need to know.
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10 Essential Foods For Women

10 Essential Foods For Women
Don’t just toss any old food into your cart -- have a plan. So what are the healthiest picks? Check out these 10 most nutritious foods for women, and be sure to add them to your shopping list.
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10 Essential Foods For Men

10 Essential Foods For Men
According to the 2015 Dietary Guidelines for Americans, potassium, fiber, choline, magnesium, calcium and vitamins A, D, E and C are often underconsumed. So for you men out there, boost your health by filling in those missing nutrients and supporting weight management and other conditions important to men.
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10 Best New Gluten-Free Foods

10 Best New Gluten-Free Foods
While there are many healthy gluten-free foods on the market, just as many are made mostly from refined grains and empty starches, which don’t provide much in the way of nutrition. To make things easier here are our top picks for the best new gluten-free foods.
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9 Muscle-Building Proteins That Won't Bust Your Budget

9 Muscle-Building Proteins That Won't Bust Your Budget
Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a "more is better" situation. Consume too much protein and you’ll start storing excess calories as fat.So how can you get enough protein without busting your budget? Read on to find out more.
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