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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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9 Easy Overnight Vegetarian Breakfasts

9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed to be prepared at night so they’re ready to go in the morning.
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8 Things To Consider When Choosing A Protein Powder

8 Things To Consider When Choosing A Protein Powder
If you’re searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it’s a good idea to do research and read the labels.Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.
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8 Must-Have Veggies for Building Muscle

8 Must-Have Veggies for Building Muscle
Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. Adding them to your diet will help maximize your energy mid-workout, reduce recovery time post-workout, achieve strength gains and improve body composition.
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7 Surprising Foods To Combat Colds

7 Surprising Foods To Combat Colds
There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. Try including these seven foods in your diet to maintain (or regain) a healthy immune system.
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