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See What Really Happens to Your Body When You Skip a Meal

See What Really Happens to Your Body When You Skip a Meal
Anyone who’s ever gone more than seven hours between meals is undoubtably familiar with hunger pangs and the way it makes you feel. This video however, goes into the science of it, and explains what really happens to our bodies when we skip a meal.
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How To Stretch Your Carbohydrate Intake

How To Stretch Your Carbohydrate Intake
Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.
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How To Pick The Best Milk For Yourself

How To Pick The Best Milk For Yourself
Perusing the dairy aisle at the local supermarket shows just how many choices we have when it comes to old-fashioned cow’s milk. Each comes with their own benefits, so to make it easy for you to choose, we've broken it down for you.
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How to Drink, Have Fun AND Lose Weight

How to Drink, Have Fun AND Lose Weight
If you enjoy social drinking, there’s no reason to abstain from alcohol just because you are on a diet.Here are 10 ways you can imbibe without derailing your diet.
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How To Build Any Salad Like A Boss

How To Build Any Salad Like A Boss
A too-skimpy salad can leave you with lingering hunger and lacking in key nutrients. This mix-and-match DIY salad guide can help you build a perfectly balanced salad bowl every time. Simply start with a base of greens and add layers using this no-fail formula.
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