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7 Healthy 3-Ingredient Snacks

7 Healthy 3-Ingredient Snacks
Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults. Luckily, snacking can be a beneficial part of your day. Here are seven fresh, tasty and simple snacks you can try today.
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Why You Should Be Soaking Your Nuts

Why You Should Be Soaking Your Nuts
You may have picked up a packet of nuts at the store and wondered how on earth they could cost as much as they did. The answer could be down to the latest extreme food trend: activating nuts. In this article, we go into what activated nuts are, why they are good for you and how to make them yourself.
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7 High-Protein Breakfasts That Aren't Eggs

7 High-Protein Breakfasts That Aren't Eggs
Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.
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How Much Chocolate Can You Eat Before It Kills You?

How Much Chocolate Can You Eat Before It Kills You?
Alright, so they are always telling you to cut down on the amount of chocolate you eat. But out of curiosity, how much can you eat... before it kills you? Find the answer here.
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The Proven Benefits Of Kale

The Proven Benefits Of Kale
Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. It is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Read on for its benefits.
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