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Top 5 BANNED Foods

Top 5 BANNED Foods
Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them. Here’s are the top 5 banned ingredients that end up on most plates.
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Supercharge Your Paleo Diet With These 7 Superfoods

Supercharge Your Paleo Diet With These 7 Superfoods
Devotees of the paleo diet are often concerned about getting the most nutrition from their food. Here are seven nutrient-packed options that are well worth considering.
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Spices With Benefits

Spices With Benefits
Spices not only add flavor but they could be adding powerful health benefits. Here’s a list of some of the best spices to keep you in tip top shape!
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Reasons to Support Farmers Markets

Reasons to Support Farmers Markets
Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.
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Common Food Labelling Tricks

Common Food Labelling Tricks
Food labels can be confusing, especially if you’re just starting your journey into healthier eating. Here are some labels and phrases that might not mean what you think they do.
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