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28 Eating Secrets to Help You Lose Weight (and Save Money Too!)

28 Eating Secrets to Help You Lose Weight (and Save Money Too!)
Ready to start enjoying healthy eating? Believe it or not, these minor tweaks and adjustments to your lifestyle can add up to big calorie savings and can help you reach your goals too. Here are 28 practical tips that can help you lose weight and even save you some money.
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18 Surprising Dairy-Free Sources of Calcium

18 Surprising Dairy-Free Sources of Calcium
Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages. But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium.
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16 Snacks That Are OK to Eat at Night

16 Snacks That Are OK to Eat at Night
Eating past 8 p.m. has gotten a bad rap. But noshing at night, if done healthfully, can offer some surprising benefits. Here are 16 snacks that are OK to eat at night.
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14 Ingredient Swaps to Make Your Recipes Healthier

14 Ingredient Swaps to Make Your Recipes Healthier
One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. Check out 14 super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat.
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12 Vegetarian Meals Under 400 Calories

12 Vegetarian Meals Under 400 Calories
These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you’re not a vegetarian!
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