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Healthier Ramen Recipes

Healthier Ramen Recipes
If thinking about ramen summons images of styrofoam cups and seasoning packets with enough salt to make you dry up like a prune, you haven’t lived. The ramen recipes in this article outdo any packaged variety and are almost as easy to make.
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Do These So-Called Superfoods Live Up to the Hype?

Do These So-Called Superfoods Live Up to the Hype?
It’s definitely exciting to discover a food’s healing potential, but don’t mistake fervor for credibility. To help you look before you leap, nutrition experts from across the country weigh in on 12 of today’s trendiest “health” foods.
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Deadliest Food Myths

Deadliest Food Myths
One reason why life-threatening diseases like cancer, heart disease, and diabetes are so common amongst us is because we buy into certain dangerous myths about food. Here is a list of the 15 most dangerous food myths - and what you can do to eat a healthier diet.
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Are Ancient Grains Better for You?

Are Ancient Grains Better for You?
A growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading up on products made with ancient grains.But what exactly are ancient grains, and are they as good for you as people say? This article takes a deeper look into this.
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7 Reasons to Consider a Pescatarian Diet

7 Reasons to Consider a Pescatarian Diet
A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. It is similar to a Mediterranean diet or a Japanese diet (minus small amounts of meat), which are still touted as some of the healthiest ways to eat. In this article, we cover the seven main reasons you should consider a pescatarian diet.
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