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14 Ingredient Swaps to Make Your Recipes Healthier

14 Ingredient Swaps to Make Your Recipes Healthier
One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. Check out 14 super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat.
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12 Vegetarian Meals Under 400 Calories

12 Vegetarian Meals Under 400 Calories
These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you’re not a vegetarian!
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10 Ways To De-Junk Your Diet

10 Ways To De-Junk Your Diet
It’s time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.
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10 Sweet and Savory Toast Recipes (All Under 250 Calories)

10 Sweet and Savory Toast Recipes (All Under 250 Calories)
Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you. Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner. And all are 250 calories or less!
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10 Surprising Flat-Belly Foods

10 Surprising Flat-Belly Foods
Looking to go from a FAT belly to a FLAT belly? What you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.
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