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The 10 Best Foods To Beat Your Sugar Cravings

The 10 Best Foods To Beat Your Sugar Cravings
Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight. Read on for 10 foods that can help you kick your sugar habit.
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The 9 Worst Breakfasts For Your Waistline

The 9 Worst Breakfasts For Your Waistline
A high-quality breakfast can start your day off right -- providing you with lasting energy to fuel your day, curb your cravings and help lower your risk for some chronic conditions. Here are nine of the worst choices for breakfast and our top picks to get your day off to a healthier start.
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The 9 Safest Seafood Options

The 9 Safest Seafood Options
The health benefits of eating seafood are well known, but so are the health risks involving the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.Read on to learn about the nine safest seafood options and their health benefits.
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See What Really Happens to Your Body When You Skip a Meal

See What Really Happens to Your Body When You Skip a Meal
Anyone who’s ever gone more than seven hours between meals is undoubtably familiar with hunger pangs and the way it makes you feel. This video however, goes into the science of it, and explains what really happens to our bodies when we skip a meal.
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How To Stretch Your Carbohydrate Intake

How To Stretch Your Carbohydrate Intake
Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.
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