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Are Ancient Grains Better for You?

Are Ancient Grains Better for You?
A growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading up on products made with ancient grains.But what exactly are ancient grains, and are they as good for you as people say? This article takes a deeper look into this.
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7 Reasons to Consider a Pescatarian Diet

7 Reasons to Consider a Pescatarian Diet
A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. It is similar to a Mediterranean diet or a Japanese diet (minus small amounts of meat), which are still touted as some of the healthiest ways to eat. In this article, we cover the seven main reasons you should consider a pescatarian diet.
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7 Healthy 3-Ingredient Snacks

7 Healthy 3-Ingredient Snacks
Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults. Luckily, snacking can be a beneficial part of your day. Here are seven fresh, tasty and simple snacks you can try today.
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Why You Should Be Soaking Your Nuts

Why You Should Be Soaking Your Nuts
You may have picked up a packet of nuts at the store and wondered how on earth they could cost as much as they did. The answer could be down to the latest extreme food trend: activating nuts. In this article, we go into what activated nuts are, why they are good for you and how to make them yourself.
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7 High-Protein Breakfasts That Aren't Eggs

7 High-Protein Breakfasts That Aren't Eggs
Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.
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