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10 Complete Proteins Vegetarians Need to Know About

10 Complete Proteins Vegetarians Need to Know About
In order to be considered “complete,” a protein must contain the nine essential amino acids in roughly equal amounts. The question a lot of people have, however, is if it's possible to get them from meat-free meals. The answer is yes. Read on to find out how.
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9 Unhealthy, Even Dangerous Weight-Loss Diets

9 Unhealthy, Even Dangerous Weight-Loss Diets
Fad diets seduce us with fast, “drastic” results, but they’re rarely reasonable -- or even healthy. Read on to find out about the nine fad diets that are too good to be true and maybe even harmful.
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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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9 Easy Overnight Vegetarian Breakfasts

9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed to be prepared at night so they’re ready to go in the morning.
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8 Things To Consider When Choosing A Protein Powder

8 Things To Consider When Choosing A Protein Powder
If you’re searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it’s a good idea to do research and read the labels.Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.
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