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How To Stretch Your Carbohydrate Intake

How To Stretch Your Carbohydrate Intake
Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.
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How To Pick The Best Milk For Yourself

How To Pick The Best Milk For Yourself
Perusing the dairy aisle at the local supermarket shows just how many choices we have when it comes to old-fashioned cow’s milk. Each comes with their own benefits, so to make it easy for you to choose, we've broken it down for you.
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How to Drink, Have Fun AND Lose Weight

How to Drink, Have Fun AND Lose Weight
If you enjoy social drinking, there’s no reason to abstain from alcohol just because you are on a diet.Here are 10 ways you can imbibe without derailing your diet.
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How To Build Any Salad Like A Boss

How To Build Any Salad Like A Boss
A too-skimpy salad can leave you with lingering hunger and lacking in key nutrients. This mix-and-match DIY salad guide can help you build a perfectly balanced salad bowl every time. Simply start with a base of greens and add layers using this no-fail formula.
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How to Bring Any Almost-Spoiled Produce Back to Life

How to Bring Any Almost-Spoiled Produce Back to Life
As hard as we all try to only buy as much produce as we'll eat for a few days, something always ends up sitting around until it's moldy, slimy, or shriveled beyond recognition. Use these saves to turn almost-spoiled produce into a gourmet meal.
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