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38 Things You Can Freeze To Save Time And Money

38 Things You Can Freeze To Save Time And Money
The freezer is a gift! It is the simplest device for preserving food and can be your ally in keeping fresh things fresh and alleviating waste. And despite popular belief, freezing does not lead to a decrease in nutrients. Here are the top 40 things you can freeze to save time and money.
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Make Your Own "Chubby Hubby" Protein Bars

Make Your Own "Chubby Hubby" Protein Bars
Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the base of this decadent bar that gets its name from the bestselling Ben & Jerry’s ice cream flavor. Here's the recipe and instructions to make it.
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Dangerous Foods That Are Actually Good For You

Dangerous Foods That Are Actually Good For You
New research findings on health and nutrition are released each day, and they sometimes overturn beliefs that we have long held as truths. And we have to reset the way we think about those things. Here are 5 foods that were once deemed “dangerous” that research has now proved to be good for your health.
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How Long Before Bedtime Should I Have My Last Coffee?

How Long Before Bedtime Should I Have My Last Coffee?
Ever wonder about the cut off time for coffee for it to not disrupt your sleep? This article takes an in depth look into caffeine, and how long it stays in your system.
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Is Birch Water The New Super Fluid?

Is Birch Water The New Super Fluid?
Birch water, lauded for its healing and detoxifying properties, has a list of health benefits that promise to do anything from flushing out toxins to eliminating cellulite and rejuvenating skin. Is there any truth to all this? We now take a deeper look into this new botanical water that is gaining hype worldwide.
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