Fitness Matters #126
Posted on 30 Jan, 2015
Wake. Run. Lift. Eat. Sleep. Repeat.
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The 14 Most Progressive Food Companies
15 Of The Best Lean Animal Proteins
The Benefits of Fermented Foods and 5 DIY RecipesBooks To Fuel Your Run
Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
The Rough Guide to Running 1
by Lloyd Bradley
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
