Fitness Matters #127
Posted on 30 Jan, 2015
Think of trying to push a car up a hill. If it slips a bit, and you catch it and keep pushing, you haven't lost much. If it slips and you let it slide, you'll have to go back down the hill and start all over again. It's the same in weight loss. Accept the tiny slip and keep pushing. Why climb the same hill twice?
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The Runner's Guide to the Meaning of Life
by Amby BurfootThe Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham