
Fitness Matters #167
Posted on 14 Sep, 2015



Did you ever realize how much your body loves you? It's always trying to keep you alive. It's making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It's time you start loving it back.
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The Running Dream
by Wendelin Van Draanen
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty

Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong

Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz