Fitness Matters #82
Posted on 30 Jan, 2015
Doing less than you can will only result in you achieving less than you should.
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The Runner's Guide to the Meaning of Life
by Amby BurfootTreadmill Workouts
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An Accidental Athlete
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The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik