
Fitness Matters #90
Posted on 30 Jan, 2015



Don't try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don't give up.
Some Other Things You May Like
Books To Fuel Your Run

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill

Marathon Mouse
by Amy Dixon
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber

Beginning Runner's Guide
by Hal Higdon