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Runner Things #1376

Runner Things #1376: I do have abs, they're just hidden.

Runner Things #1375

Runner Things #1375: IRONMAN. It's not about metal, it's about mettle.

Runner Things #1374

Runner Things #1374: The alternative to boredom is exercise, not food.

Runner Things #1373

Runner Things #1373: Doing what you like is freedom. Liking what you do is happiness.

Runner Things #1372

Runner Things #1372: Redbull doesn't give you wings. Lat pull downs do.

Runner Things #1371

Runner Things #1371: Failure isn't falling down; it's remaining where you've fallen.

Runner Things #1370

Runner Things #1370: No time for gym? Please tell me how you watch 3 hours of TV every night.

Runner Things #1369

Runner Things #1369: Keep trying, be believing, be happy, don't get discouraged, things will work out.

Runner Things #1368

Runner Things #1368: The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet, the steady dignity that simply refuses to give in .Courage. We all suffer. Keep going. -Graeme Fife

Runner Things #1367

Runner Things #1367: Enough sleep is just as important for good health as nutrition and exercise.

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