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Runner Things #416

Runner Things #416: Runjoyable

Runner Things #415

Runner Things #415: Reasons to be fit #0079 To accomplish the goal that you thought was unattainable.

Runner Things #414

Runner Things #414: Interval Training

Runner Things #413

Runner Things #413: Here's to you. The broad-shouldered, the knock-kneed, the pigeon toed, the small breasted, the wide hipped, the long waisted, the short-legged, the stocky, and the skinny. And yes, even the perfectly proportioned. May you live long, enjoy dessert and never stop laughing. Blisters heal. Muscles recover. Friendships last a lifetime. High heels have their place in the very back of the closet. If you can run a mile, you can run a marathon. There comes a time when you really need to replace your sports bra. No really. Consider this. Only one person winds. Everyone else should have a rockin' good time. Yes, you can talk and run at the same time. Chewing gum is the hard part. A little chocolate goes a long way. Be yourself. There's a little bit of Jane in all of us.

Runner Things #412

Runner Things #412: Runnerific

Runner Things #411

Runner Things #411: Reasons to be fit #0018 Because endorphins are the best anti-depressants.

Runner Things #410

Runner Things #410: A 12 min mile is just as far as a 6 min mile.

Runner Things #409

Runner Things #409: If comfort were the goal, no one in their right mind would wake up before the sun and put their body through pain. But it's not comfort we're after. It's progress. However small.

Runner Things #408

Runner Things #408: Runsational

Runner Things #407

Runner Things #407: RUN

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