Runner Things #2274
Posted on 23 Feb, 2014
Be better than you were yesterday.
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Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
In one day, your blood travels 12,000 miles around your body. That's four times the distance across the US from coast-to-coast.
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