Runner Things #572
Posted on 16 Dec, 2011
Unleash Your Legs
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Make Your Own German Chocolate Protein Bars
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My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
Born To Run
by Christopher McDougall
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
You get a new stomach lining every three to four days. The mucus-like cells lining the walls of the stomach would soon dissolve due to the strong digestive acids in your stomach if they weren't constantly replaced.
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