Running Matters #12
Posted on 28 Nov, 2014
When you've had the perfect run, you've cleared your soul.
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A List Of Foods You Should Not Freeze
A Guide To Buying The Right Running Shoes
Pulses - What are they and why you should be eating them!Books To Fuel Your Run
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
The Art of Running Faster
by Julian Goater
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
I Run, Therefore I Am Still Nuts
by Bob Schwartz
After eating too much, your hearing is less sharp. If you're heading to a concert or a musical after a big meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect.
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