Every day, I stop halfway through my run for five minutes, look around, and enjoy the surroundings. I'm reminded of why I do this and why I love it so much.

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

Find your passion, and run with it.

Miracle is another name for hard work.

Impossible is not a declaration. It's a dare.

The six W'S: Work will win when wishing won't.

Success is the sum of small efforts, repeated.

Those who do something and fail are infinitely better than those who try to do nothing and succeed.

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You must handle the pain with strategy. It is not age, it is not diet. It is the will to succeed.

It's not mountain we conquer, but ourselves.

REAL CHANGE only happens when you WANT IT, and want it a lot more than you fear it, and want it a lot more than you fear staying right where you are now. 'Til then, you will only commit to the level of dipping your toe in the deep end of the "Change Pool" and lie to yourself that this "PROVES" you are not at least "TRYING" to change. No, you are not.

The woods are lovely dark and deep. But I have promises to keep, and miles to go before I sleep.

If I'm free, it's because I am always running.

To the "Nobodies" putting in work while no ones watching, praising, saluting you. With time, your work will become impossible to ignore.

Some will push you forward,others will pull you back. Regardless of who's pushing or pulling, the strongest choose their own direction.

Now bid me run, and I will strive with things impossible.

It ain't about how hard you hit. It's about how hard you can get hit, and keep moving forward. It's how much you can take, and keep moving forward. That's how winning is done.

Running is not what I do, but it is what makes everything else I do okay.

Somebody may beat me, but they are going to have to bleed to do it.

Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success.