One of the age old debates amongst runners is whether music improves or lowers performance. Read what runners and running experts have to say on this matter.

Don't hurt yourself because you're training the wrong way. Here are the mistakes you could be making, and how to fix them.

Don't run on empty this winter. Here are our top tips for meeting your body's nutritional needs on your winter runs.

A dog that was let out of her home by her owner in Alabama, ended up running in a local half-marathon on her own accord and finished in seventh place.

If you're struggling with motivation to run, here are a list of methods recommended by experts to lace up and get out the door.