Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. Here's the recipe and instructions to make it.

Today, a bewildering range of terms and claims are used to promote and label the food we buy. But what exactly do all these terms and claims really mean – and how can you be confident that they are true? This guide will help you understand the jargon a little better and steer clear of the deceptive ones.

As a rule of thumb, always go natural where possible. And the same applied when choosing wild salmon over farmed salmon. The latest health studies however reveal that farmed salmon may actually be better than wild salmon in a number of ways.

Even though eating comfort food when you're stressed gives you a sense of calm, it's a quick fix that wears off way too fast. To effectively combat stress levels, here is a list of food you should be reaching for.

You can freeze just about anything. But some foods become virtually unrecognizable once they're thawed after being frozen. To help you decide what to freeze, and what not to, here's a list of foods that don't freeze well.