It's not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed to be prepared at night so they're ready to go in the morning.

Every runner hopes to avoid injuries and boost fitness and improve health, but whether newbie or pro, all runners are vulnerable to missteps that can dash those goals. Read on to make sure you're not sabotaging yourself with some of these common running mistakes.

All of us have fears, "what if's", and incessant mental chatter about what could go wrong in the future. These thoughts do nothing but paralyze us. Here are eight common worries I've found plague far too many of us that deserve to be debunked.

If you're searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it's a good idea to do research and read the labels.Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.

Whether you are a seasoned CrossFitter or a newbie just getting started, there are steps you can take to reduce these hazards. We'll show you the 10 most common CrossFit mistakes and how to avoid them so you can be a successful, healthy and injury-free CrossFitter.