How are you feeling about the year so far? Many people answer this question in a dissatisfied way. They wanted to be earning more or weighing less by now. But here's the good news: You don't need a new calendar year or a list of resolutions to get your sh*t together.

Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.

When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Whether the goal is running, lifting, or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within reach.

Successful people do things differently fromt he rest of us. The good news is, their skills can be learned, and if you change your thinking, you can change your life. Here's how to get started.

Perusing the dairy aisle at the local supermarket shows just how many choices we have when it comes to old-fashioned cow's milk. Each comes with their own benefits, so to make it easy for you to choose, we've broken it down for you.