Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults. Luckily, snacking can be a beneficial part of your day. Here are seven fresh, tasty and simple snacks you can try today.

Yeah, it's an awkward topic. But anyone who runs or exercises regularly knows that unpredictable bowel movements are just part of the sport. This article takes a closer look into this problem that plagues so many runners.

Here are eight ways you can start using these sites to your advantage to find more positivity (and productivity) in your social-media habits -- and maybe even accomplish some great things in the process.

You may have picked up a packet of nuts at the store and wondered how on earth they could cost as much as they did. The answer could be down to the latest extreme food trend: activating nuts. In this article, we go into what activated nuts are, why they are good for you and how to make them yourself.

Heart rate monitors allow you to find your ideal pace so you can work out at your optimum level. Here are five ways to get the most out of heart rate monitors.