Mizuno wondered what a nation of runners might look like, so they partnered with the University of North Carolina to get some science-backed answers. This is what they found.

Simplicity is freeing. When we over extend ourselves and fill our lives with clutter, both materially and emotionally, we lose touch with the essence of what matters. Here are 5 easy tips to simplify your life.

The Mediterranean diet is considered one of the healthiest diets to follow. It involves eating more fruits, vegetables, whole grains and foods with healthy fats and cutting back on saturated fats. Learn all about this diet's benefits.

It may be tempting to veg out for a while after completing a marathon. But for those who can't wait to run again, there are a few scientifically proven ways to speed recovery.

Losing weight requires persistence and patience. It's perfectly natural to lose weight one week and lose nothing the for a long time after. Here are some tips to help you push past this plateau.