This video takes a swipe at the way many runners just can't resist talking about their running. This video is funny whether you are a runner or not, because you've probably been on the giving or receiving end of this, or both.

To save you time, and so you can keep your physique in tip-top shape throughout the year, we've rounded up the best full-length workouts on YouTube for you, from traditional aerobics to ballet to high-intensity interval training routines.

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's a simple video on what proper posture looks should be.

Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.

When it comes to protein supplements, which type of protein is best? Read on to learn about the different sources of protein powder and which ones stand apart from the rest.