Eating healthy and trying to lose weight takes time and effort. How does one find the time to fit that in on top of a crazy work week? Here are some things you can do that will help.

Ever wonder about the cut off time for coffee for it to not disrupt your sleep? This article takes an in depth look into caffeine, and how long it stays in your system.

There are many advantages to running at night. The air is cool. You get to ponder the events of the day. And it keeps you away from the TV. But before you vanish into the night, here are a few night road rules to live by.

Birch water, lauded for its healing and detoxifying properties, has a list of health benefits that promise to do anything from flushing out toxins to eliminating cellulite and rejuvenating skin. Is there any truth to all this? We now take a deeper look into this new botanical water that is gaining hype worldwide.

Eggs have a nutritional profile that is hard to match. They are loaded with nutrients, some of which are rare in the modern diet.