Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons. To help safe guard you against such characters, we've put together a list of coping strategies.

In the world of ultra running, which is the gnarliest race of 'em all? There are many factors to consider: the climate, distance, terrain, ascent, number of finishers. From the hundreds of races that take place each year, we've narrowed it down to this handful for you.

Even though eating comfort food when you're stressed gives you a sense of calm, it's a quick fix that wears off way too fast. To effectively combat stress levels, here is a list of food you should be reaching for.

Mountain biking is a great way to get close to nature whilst getting some exercise in. But to be a mountain biker, there are a number of rules you have to follow. This step-by-step guide will show how.

Some of us take up running and expect the pounds to fall right off. But the opposite happens. How is that even possible? Should exercise not make you lose weight? Baffled by this, I decided to research it some more. This is what I discovered.