Very often, the food we eat reflects the image we have of ourself. If you see yourself as a fit and healthy person, your diet will very likely reflect that. But how about we flip this around? Can the choices we make on food alter the way we see ourselves? And can this be used to help those who have been knocked down, get back on their feet? This article looks into this.

A growing number of runners have been adopting the Paleo diet, which advocates a prehistoric model of eating. Its basic tenets, however, seem to counter to the traditional carbo-loading of runners and endurance athletes. This article takes a deeper look into the Paleo diet and the possibilities it holds for runners.

The last thing you want when you're trying to be healthy is to get sick because of your health club. Research has however found that they can be a breeding ground for illnesses ranging from colds and viruses to deadly superbug infections. Read on to find out what kinds of germs were found.

The freezer is a gift! It is the simplest device for preserving food and can be your ally in keeping fresh things fresh and alleviating waste. And despite popular belief, freezing does not lead to a decrease in nutrients. Here are the top 40 things you can freeze to save time and money.

Runners are hardcore. Blistered feet, bleeding nipples, blackened toe nails. Runners are hardcore. But so are the bystanders at a road race, in their own way. Here's proof of that.