Runner Things #802
Posted on 06 Aug, 2012
Health is a relationship between you and your body.
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Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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