Fuel Running Logo
Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Believe Training Journal

Some Other Things You May Like

How to Drink, Have Fun AND Lose Weight How to Drink, Have Fun AND Lose Weight
Cardio For Very Busy People Cardio For Very Busy People
Sexy Running Signs At A Road Race Sexy Running Signs At A Road Race
Weird But Healthy Food Weird But Healthy Food

Books To Fuel Your Run

The Art of Running Faster : - by Julian Goater
The Art of Running Faster
by Julian Goater
Running for Mortals : A Commonsense Plan for Changing Your Life With Running<br /> - by John Bingham
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
by John Bingham
C is for Chafing : - by Mark Remy
C is for Chafing
by Mark Remy
Running on Empty : An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America<br /> - by Marshall Ulrich
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America
by Marshall Ulrich
back to top