Awesome Group Workouts That Don't Feel Like Exercise
People who work out with a partner are generally more motivated to exercise than those who go it alone. Here are some really fun activities that will give you a good workout without it feeling like exercise.
» READ MOREThe Minimum Amount You Can Strength Train And Still See Results
Is it even worth it to strength train only one or two times a week? And if not, why bother. This article takes a look into this, and whether some training is better than no training.
» READ MOREHow To Maintain An Active Lifestyle In A Hectic World
If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.
» READ MOREHow To Do The Perfect Plank
Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.
» READ MORECommon CrossFit Mistakes To Avoid
CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.
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