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12 Unique Races To Run In Your Lifetime

12 Unique Races To Run In Your Lifetime
From famed locales to events that will impress even the most finicky foodie, there's truly something for everyone. Read on to see 12 unique races to run in your lifetime and get tips to start planning and training for your next adventure!
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10 Ways Your House May Be Making You Fat

10 Ways Your House May Be Making You Fat
Research shows that how your house is organized and decorated guides your eating behaviors. From rearranging your refrigerator to tidying up your house, here are 10 ways you can keep your home from sabotaging your healthy eating efforts.
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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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The 10 Toughest Endurance Challenges You Can Actually Do

The 10 Toughest Endurance Challenges You Can Actually Do
There are plenty of accessible events to test our physical and mental limits - without making training a full-time job. So. if you want to take on a new challenge, but also want to have a life outside of your workouts, here are 10 tough events to try.
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8 Small Changes To Sound More Confident

8 Small Changes To Sound More Confident
You can have the best ideas in the world, but unless you also have confidence and conviction when you say them, you might as well be speaking to a brick wall. For advice on this, we reached out to vocal coaches and public speaking experts to find the simple changes we can make to get people to listen up.
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