A high-quality breakfast can start your day off right -- providing you with lasting energy to fuel your day, curb your cravings and help lower your risk for some chronic conditions. Here are nine of the worst choices for breakfast and our top picks to get your day off to a healthier start.

The health benefits of eating seafood are well known, but so are the health risks involving the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.Read on to learn about the nine safest seafood options and their health benefits.

Anyone who's ever gone more than seven hours between meals is undoubtably familiar with hunger pangs and the way it makes you feel. This video however, goes into the science of it, and explains what really happens to our bodies when we skip a meal.

Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.

Perusing the dairy aisle at the local supermarket shows just how many choices we have when it comes to old-fashioned cow's milk. Each comes with their own benefits, so to make it easy for you to choose, we've broken it down for you.