Antioxidants are touted as the elixir for all things, from cancer to heart disease to aging. You see it flaunted on food packaging, across shampoo bottles, in magazine articles, on facial creams. Here's a simple explanation on what they are and how they work.

Some foods are not as healthy as we perceive them to be. This is a list of what they are.

Caffeine. Svelte, inviting and dripping sex appeal. She makes promises. And she has kept them. So you have never asked questions. Allowed her to wander anonymously in the shadows. We've undressed her for you. Look, if you so wish.

Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get. We've come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.