Navigating the bread aisle can be confusing and frustrating. With so many options, that look healthy, how do you choose? Here's what you need to know to choose the healthiest bread for you.

Healthy protein disguised as dessert? Yes, please! Dates, oat flower, cocoa, coconut and pecans pack a delicious punch. Here's the recipe and instructions to make it.

Have you ever picked one grocery item over another because of the health claims on the label? Don't be fooled. Here's our list of the 16 most common, and most misleading phrases manufacturers use on food.

Goji berries, chia seeds, quinoa, maca powder. Each week, a new superfood seems to make the healthy news headlines and it can get rather confusing. After doing some research, we've come up with a list of Mother Nature's most exotic ingredients and how to use them.

Eggs are a fantastic source of protein, omega 3, vitamins A, B, calcium, phosphorous, lecithin, and iron. They are a super health food that can be prepared and consumed in so many interesting ways.Here are 8 amazing and versatile ways to prepare and enjoy your eggs.