There are many reasons that one would choose to be vegetarian. The media is filled with medical and societal reasons that would push you to make the change. Here are a few tips that may help you with the transition into vegetarian living.

For years eggs have been considered more of a health risk than a healthy food. Since they are high in cholesterol, it was recommended that people with high cholesterol levels avoid eggs. However, research has emerged through the years to prove otherwise. Who is right? This article will put this argument to rest once and for all.

Fermented foods have done more than just occupy the flavourful space between fresh and rotten. They have taken the health world by storm. Discover the many time tested of fermented foods, and why health experts are fully on board with it.

Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Here's the recipe and instructions to make it.

Between the red onion and the white, one contains more health benefits than the other. Which one is it? It is time to know your onions.