These 12 flavorful vegetarian dishes are all less than 400 calories, so they're ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you're not a vegetarian!

Every athlete is entitled to their rituals and superstitions, but at a certain point you just want simple, straightforward advice on how to run better, stronger, faster. Keep reading for the 20 best pieces of advice from personal trainers, running coaches and experts about what you should be doing before, during and after your run.

In this article, we will help you identify the signs you need to create more boundaries in your life and walk you through the first steps for choosing love over fear, honoring yourself, and creating healthier and more meaningful connections.

It's time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.

When it comes to fat loss, slow and steady loses the race. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. In this article, we will cover the best exercise most effective for burning off those extra pounds.