There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly boosting your metabolism, helping ward off hunger or balancing your blood sugar levels. Here are our favorite ten.

Whether it's for business or for pleasure, when you're traveling, fitness seems to fall last in the lineup. Even if you don't have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room -- no equipment, no excuses!

If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following so you don't feel any regrets.

One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA's daily advised limit. To cut back put these 10 simple swaps into action.

While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Fortunately, the running community is eager to share its collective knowledge with newbies. There's a lot to learn from veteran runners, and you can avoid the same mistakes they made in the beginning by taking their sage advice to heart.