There are moments in our lives that fill us with so much joy that we could burst at the seams. But then the joy seems short-lived, no matter how deeply we longed or waited for the positive thing that finally arrived. The good news is, we can get the most out those good feelings. Here's how.

In order to be considered "complete," a protein must contain the nine essential amino acids in roughly equal amounts. The question a lot of people have, however, is if it's possible to get them from meat-free meals. The answer is yes. Read on to find out how.

To clear things up, we sought out top fitness experts to get their take on exercise. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.

The holiday season is when we tend to remember people we've lost, especially the older we get. We think about the people we love who live far away. Perhaps we rue what we cannot afford to do or what we can't afford to give to others. If this holiday season is a struggle for you, these six things can help you feel a little better.

Fad diets seduce us with fast, "drastic" results, but they're rarely reasonable -- or even healthy. Read on to find out about the nine fad diets that are too good to be true and maybe even harmful.