Runner Things #2600
Posted on 17 May, 2014
Spit while running a charity race. People Stare. Runner problems.
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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