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Running Matters #130

Running Matters #130: PR. The P stands for personal. Don't compare yourself to anyone but yourself.

Running Matters #129

Running Matters #129: The marathon is going to hurt. End of story. There isn't some magic pace you get to that makes the marathon easy.

Running Matters #128

Running Matters #128: But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

Running Matters #127

Running Matters #127: 5K Mommy. 3.1 miles of peace and quiet.

Running Matters #126

Running Matters #126: Runners are friends before they ever even meet.

Running Matters #125

Running Matters #125: Plantar Fascia, 1rst MTP joint, Post Tib Tendon, Calcaneus, Peroneal Tendon Photo Diagram

Running Matters #124

Running Matters #124: Run outside during a thunderstorm. That downpour, that conquered hesitation, that exhilaration. That's what unlonely is like.

Running Matters #123

Running Matters #123: Every runner has a reason.

Running Matters #122

Running Matters #122: Runners Anonymous. The 12,000 Step Program designed for those that struggle with a running addiction.

Running Matters #121

Running Matters #121: Running. Recipe for a better day. Use it often.

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