Fuel Running Logo

The Benefits Of High Intensity Interval Training

The Benefits Of High Intensity Interval Training
High Intensity Interval Training (HIIT) has been the new buzzword of late. So we’ve taken a closer look at its inner workings and the benefits they bring.
» READ MORE

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
We’ve all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.
» READ MORE

Yoga For Wine Lovers

Yoga For Wine Lovers
To celebrate the coming together of the mind body and ‘spirit’, watch this funny cartoon animation of a wine lover doing yoga.
» READ MORE

See Saw. You've been doing it all wrong.

See Saw. You've been doing it all wrong.
A person sits on each end, and they take turns pushing their feet off the ground to lift their side into the air. When that gets stale, you can put some mustard on it, as these two acrobats have done.
» READ MORE

10 Quirky Reasons To Be Fit

10 Quirky Reasons To Be Fit
Fitness. There is an abundance of scientific proof for its importance, and for why it should be placed at the forefront of our lives. But sometimes it takes more than conventional wisdom to get us off that couch to go exercise.
» READ MORE
PAGE
<<345678910111213
back to top