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The Top 25 U.S. Cities For Fit Millennials

The Top 25 U.S. Cities For Fit Millennials
Which cities are most wired-in, tech-friendly and offer access to fitness classes, bike trails and other outdoor fitness options as well as all-around happiness.Using a specially devised formula, we've identified the U.S. cities that are luring the most smoothie-drinking, SoulCycle-ing millennials.
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7 Easy Moves for Strong 'n Sexy Shoulders

7 Easy Moves for Strong 'n Sexy Shoulders
Though you may not think of them often, your shoulders can actually improve your posture and make your waist look slimmer. That is, if you train them properly. Read on to discover the seven workouts for great shoulders.
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Why More Athletes Are Turning to Weed

Why More Athletes Are Turning to Weed
Combining cannabis and sport has become an underground trend with sports athletes such as mountain bikers, skiers, runners and snowboarders. They do it to prevent soreness, relax and sleep better. But is it safe and how do the pros stack up against the cons? This article delves into that?
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Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!

Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!
Most people don’t realize that without a strong core, it’s unlikely you'll get washboard abs. Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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Which Cardio Workouts Burn the Most Calories?

Which Cardio Workouts Burn the Most Calories?
Activities that use more muscle mass and that involve some sort of resistance will be more taxing and burn a greater amount of calories. In addition, the higher the intensity, the more calories you’ll burn. Take a look at our top 10 picks for cardiovascular exercises that give you the most bang for your buck.
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