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How To Maintain An Active Lifestyle In A Hectic World

How To Maintain An Active Lifestyle In A Hectic World
If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.
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How To Do The Perfect Plank

How To Do The Perfect Plank
Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.
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Common CrossFit Mistakes To Avoid

Common CrossFit Mistakes To Avoid
CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.
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Cardio For Very Busy People

Cardio For Very Busy People
Sneaking cardio into daily life can save time and improve fitness. Here are 11 simple ways to get more active even if you are the busiest person, whether you are at home, work, or play.
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5 Reasons Why Weight Loss Products Keep You Fat

5 Reasons Why Weight Loss Products Keep You Fat
Only about 5% of the 50,000,000 Americans who dieted last year managed to lose weight and successfully keep it off. So the next time you’re tempted by the latest and greatest weight loss craze, ponder these 5 reasons why it’s almost certainly far from great.
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