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10 New Year's Resolutions Trainers Wish You'd Make

10 New Year's Resolutions Trainers Wish You'd Make
The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. We asked top trainers and fitness pros to tell us about the New Year’s resolutions they wish their clients would make. Keep reading for their expert opinions on how you can start the year off right.
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4 Quick Fixes to Break Through a Workout Plateau

4 Quick Fixes to Break Through a Workout Plateau
Ever found a workout routine that just clicks but despite sticking to your regimen and eating your usual healthy meals, the results stop coming.Here are a few more ways to revitalize your routine and continue making fitness gains.
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Top 10 Reasons to Practice Yoga

Top 10 Reasons to Practice Yoga
Yogas is practiced by millions of people, all over the world. Not only is is calming and a form of exercise, it has many other health benefits as well! Here are the top 10 benefits of practicing yoga.
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Awesome Group Workouts That Don't Feel Like Exercise

Awesome Group Workouts That Don't Feel Like Exercise
People who work out with a partner are generally more motivated to exercise than those who go it alone. Here are some really fun activities that will give you a good workout without it feeling like exercise.
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The Minimum Amount You Can Strength Train And Still See Results

The Minimum Amount You Can Strength Train And Still See Results
Is it even worth it to strength train only one or two times a week? And if not, why bother. This article takes a look into this, and whether some training is better than no training.
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