Intensive workouts may sometimes cause tiny tears in the muscle fibers and connective tissues, causing you to feel sore and lose full range of motion in your limbs. With the right recovery techniques, you can speed up the time it takes to get primed for your next workout.

Fitness is not an end goal. It is not a number on a weighing scale. It is not a dress size. Fitness is a lifestyle. It is a journey. And these are some of the gems you may encounter along the way.

One of the best investments you can make is when you commit to your fitness. But whilst it's easy to be motivated, staying motivated is a whole different matter. To help with that, we compiled this list of fitspirations that we found on the internet. So each time you feel your interests waning, peruse this list of fitspirations to reignite your fire.

Have you ever been on a great fitness regiment only to have it disrupted for months or even years because of a single event? Don't worry, almost everyone has been through this before. The important thing is to get yourself back onto the road of fitness as quickly as you can. And here are some reasons why.