Lemons. Not only are its benefits impressive, it's one of the most substantial yet simple changes you can make for your health. Read on to learn more about it.

All you need is your own body to complete amazing tasks in your everyday life and in your personal fitness journey. Read on to see the top 15 CrossFit moves that require only your body weight. As an added benefit, they can be done in your own home.

If you feel a big decision is looming in your life, don't hide! Ask yourself these 12 questions and write down your answers to get clear on what's the right choice for you.

Although we most often eat ungerminated varieties, all plant seeds, nuts and vegetable seeds are able to sprout new plants. The nutritional profile of sprouted foods is superior in some ways to that of their unsprouted counterparts. Read on to find out what they are.

Sure, lots of runners have great abs. But they didn't get those abs through running alone. This article take an indepth look at running and it's effects on building your abdominal muscles.