Eating clean is about choosing fresh, whole foods with all of their nutrients intact.That means trying to avoid processed foods and foods with added processed sugar.To prove it's not as tough or tasteless as it sounds, we rounded up these recipes to get you to come to the clean side

The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.

Ever wish you had allowed yourself to enjoy more over the years. Here's what we could all do a little differently to enjoy the good old days while we're still in them.

Ready to start enjoying healthy eating? Believe it or not, these minor tweaks and adjustments to your lifestyle can add up to big calorie savings and can help you reach your goals too. Here are 28 practical tips that can help you lose weight and even save you some money.

Running, whether sprinting, long distance or a combination, gets you fit in various ways. Some people, however, actually wind up with bigger butts despite running, a function of their genetic tendencies, the types of running they perform and their diets. Read on to find out why.