Whether you're sweating on the treadmill, pounding the pavement, lifting weights at the gym or working on your backstroke in the pool, many of us still want to look good while exercising. So here are a few of her tried-and-tested tips for looking put together while getting your sweat on.

Feeling down in the dumps? Bored out of your mind? We've all been there. Turns out the best cure is simply cueing up this commercial for Nature Rx, a fantastic spoof of most drug ads on TV. Watch it and instantly feel better.

We've rounded up 29 scrumptious and nutritious bites to fit every persona, whether you're in the mood for a trendy collard wrap, jonesin'for a gooey grilled cheese, in need of breakfast on-the-go, or simply looking for a sweet dessert.

Your rib cage is supported by a network of tendons and muscles that allow for the expansion and contraction of your lungs and torso movement, and running can strain muscles in that area. Learn how it happens, how to prevent it, and what to do to overcome an injury if it occurs.

I'll let you in on a little secret: Alone time even when it involves missing out on social events or activities can be good for us all. Here's why.